Prior to taking this online Level 1 class, please make sure to fill out an online waiver (if you’re not already a current student). You can find the waiver under the “Pricing and Policies” tab on my website. Also, please watch the short, introductory videos; these will help prepare you for the online classes and give you a little background on my teaching style.
Level 1 yoga class is intended for yoga students that have been practicing for awhile and are familiar and comfortable with the the fundamental postures/asanas of yoga. Please take each class at your own pace and listen to your body. Enjoy!!